Centered Coaching
Hi! I'm Alex
I am a dedicated health and wellness coach with over a decade of experience in behavioral mental health and a strong background in therapeutic recreation. Over the years, I have worked with diverse populations, helping individuals navigate personal challenges, build resilience, and adopt healthier lifestyles.I have worked with kids as young as 5 years old up until 80+. With a deep understanding of the mind-body connection, I take a holistic approach to wellness, blending mental, emotional, and physical health practices to empower clients to break through barriers and achieve their personal goals. I am in the process of completing the Wellcoaches certification program, which will qualify me to sit for the National Board for Health & Wellness Coaching (NBHWC) exam.When I'm not helping others focus on their wellness journey, I am focusing on my own. My favorite past time is spending time outside with my family (including my dog, Stella) probably hiking or exploring somewhere new!
What I do
I help individuals identify, develop, and implement strategies to modify behaviors that hinder their personal or professional goals. This type of coaching focuses on fostering positive habits, improving decision-making, and supporting you in overcoming obstacles like unhealthy habits, stress, or negative thought patterns. By setting achievable goals and providing accountability, I work with clients to create lasting change in areas such as anxiety, depression, anger, relationships, productivity, and overall well-being.
Ready to Take the Next Step?
Don’t wait schedule your appointment with us and take the first step towards finding your balance.Have questions or need more information? Contact me and I’ll be happy to assist!
Connect with me
I'm here to help! Whether you have questions, need support, or just want to give us feedback, feel free to reach out. I'm dedicated to providing prompt and effective assistance.